Nigeria’s local rice, also known as “Ofada Rice” or “Abakaliki Rice,” offers astonishing health benefits. Let’s explore some of these:
1. Rich in Carbohydrates: Local rice is a high-quality source of carbohydrates. It provides adequate energy due to its calorie content and can even aid in weight gain. Brown rice, in particular, contains fewer calories than white rice.
2. Digestive Health: The fiber content in rice supports healthy digestion. Local rice, especially the unpolished or brown variety, contains more nutrients than polished rice. Its fiber includes both soluble and insoluble types, which help prevent digestive disorders, improve bowel regularity, and reduce cholesterol levels. Insoluble fiber may also lower the risk of gallstones in women.
3. Gluten-Free: Rice protein is gluten-free, making it suitable for individuals with coeliac disease or gluten intolerance, including those with dermatitis herpetiformis.
4. Heart Protection: The presence of magnesium and selenium in rice contributes to heart health. Magnesium helps protect against heart diseases, while the low saturated fat content makes rice heart-friendly.
5. Diabetes Prevention: Unlike white rice, which can increase blood sugar levels due to refined carbohydrates, brown rice can help reduce the risk of diabetes.
6. Neurodegenerative Disease Prevention: Whole grains like brown rice may help prevent Alzheimer’s disease and other neurodegenerative conditions due to their high content of neurotransmitters.
Additionally, local rice is rich in magnesium, which supports a healthy nervous system and bone health. It’s a wholesome choice that offers numerous health benefits, making it a staple in Nigerian cuisine.